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Stiff, painful shoulders guided through every stage of recovery.
Symptoms
Causes
Physiotherapy
Stage-matched treatment — we never force a freezing shoulder.
Pain relief, then mobility, then strength in the right order.
Home program designed around dressing, driving, and sleep.
Approach
01
Freezing, frozen, and thawing need different intensity.
02
Gentle joint work and education prevent flare-and-crash cycles.
03
We rebuild the ranges you actually need: hair, seatbelt, overhead cupboard.
FAQ
Same-week sessions are usually available. Come with the story of the pain, not a perfect diagnosis.