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Runner’s knee, ligament strain, arthritis, and post-op recovery.
Symptoms
Causes
Physiotherapy
Load management settles irritable tissue without complete rest.
Quad, hip, and calf strength restore shock absorption.
Return-to-run or return-to-sport progressions are criterion-based.
Approach
01
Pain is often a capacity problem. We identify which tissue is being asked to do too much.
02
Taping, manual therapy, and activity modification calm the joint.
03
Progressive strength so stairs, sport, and long walks feel ordinary again.
FAQ
Same-week sessions are usually available. Come with the story of the pain, not a perfect diagnosis.