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Disc herniation care that protects the nerve and rebuilds the spine.
Symptoms
Causes
Physiotherapy
Most disc herniations respond to conservative care.
We use directional preference, unloading strategies, and graded exposure.
Surgery is coordinated only when neurological signs demand it.
Approach
01
Positions and exercises that centralize symptoms come first.
02
Sitting, driving, and lifting are retrained — not feared forever.
03
Hip mobility and trunk endurance reduce the chance of the next episode.
FAQ
Same-week sessions are usually available. Come with the story of the pain, not a perfect diagnosis.