ACL Rehab: A Timeline That Respects Biology
Dr. Simran · 9 Jul 2026 · 8 min
Months are not milestones
Graft biology does not care that your league starts next month. Early motion yes; cutting sports no.
Strength symmetry
We want quadriceps strength within 10% of the other side before high-speed change of direction.
Plyometrics
Hop tests and landing mechanics are trained, filmed, and scored. Pain-free jogging is not clearance.
The turf test
Wet or uneven turf is slippery. Your last phase includes surface work so the first match is not the first surprise.
Dr. Simran
Dr. Simran
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